You spend over a third of your life in bed (or you should!). So it's worth spending the time to make sure you're choosing the right mattress and box spring for you.

• Lie down on the mattress for at least 15 minutes.
• Relax. Listen to your body. Let your body tell you what's comfortable for you today. Remember, your comfort needs may have changed since the last time you bought a mattress.
• Comfort is personal. Firm isn't necessarily better. Choose a mattress that allows your body to relax quickly and naturally.
• Size is an aspect of comfort. Select the size that is right for you. Be sure to choose a size that is large enough to allow for free, easy movement.
• If two people share the bed, try the various comfort choices together.
• For more tips, visit the Better Sleep Council website: www.bettersleep.org